How to Choose the Right Jiu Jitsu Training for Your Needs

Jiu Jitsu is a martial art that originated in Japan and has become popular worldwide. It is a grappling-based combat sport involving leverage and technique to overcome opponents, regardless of size or strength. Jiu Jitsu is a great way to get in shape, build confidence, and learn self-defense skills. However, choosing the proper Jiu Jitsu training can be overwhelming, especially if you’re new to the sport. In this article, we’ll discuss the factors you should consider when choosing the right training for your needs.

Determine your goals

Before you start looking for Jiu-Jitsu training, it’s essential to determine your goals. Do you want to train for self-defense, competition, or fitness? Knowing your goals will help you find the right training that aligns with your objectives.

According to a survey conducted by the Sports & Fitness Industry Association in 2019, 2.8 million Americans practiced martial arts, such as Jiu Jitsu, for self-defense purposes. In contrast, 1.3 million participated in martial arts for competitive reasons and 1.1 million for fitness and wellness benefits training. This data highlights the importance of determining your goals before starting training, as it can impact the type of training and the approach to your practice.

proper Jiu Jitsu training

Research the gym

When choosing a Jiu Jitsu gym, it’s essential to do your research. Look for gyms specializing in Jiu Jitsu activity and have a good reputation in the community. Check their website, social media accounts, and reviews to see what others say about them. You can also visit the gym to observe the training environment and ask questions to the trainers.

Check the trainer’s credentials

The trainer’s credentials are crucial when selecting a Jiu Jitsu gymnasium. Look for trainers who have experience and are certified in Jiu Jitsu. They should have a track record of competition success and have trained other successful competitors. You can also ask the trainer about their teaching style and philosophy to see if it aligns with your goals.

Consider the class schedule

When picking a Jiu Jitsu gym, consider the class schedule. Look for gyms that offer classes at times that are convenient for you. If you have a busy schedule, look for gyms that offer flexible training options like morning, evening, or weekend classes. It’s also essential to consider the classes’ duration and the training frequency.

Look for a supportive community

The training can be challenging, so looking for a supportive community is essential. Look for gyms that have a positive and encouraging atmosphere. You can also ask the trainer about their approach to training and how they support their students.

Check the facilities

When finding a Jiu Jitsu gymnasium, check the facilities. Look for gyms that have a clean and well-maintained training environment. The gym should have the necessary equipment, such as mats, bags, and training gear.

Consider the cost

When deciding a Jiu Jitsu center, consider the cost. Look for gyms that offer training packages that fit your budget. However, it’s essential not to compromise on quality for cost.

Try a trial class

Before committing to a Jiu Jitsu gym, try a trial class. Most gyms offer a free trial class that allows you to try out the training before committing to a membership. This will help you get a feel for the training environment, the trainer’s teaching style, and the overall culture of the gym.

Ask for recommendations

Ask for recommendations from friends, family, or colleagues who train Jiu Jitsu. They can provide valuable insights into the training process and recommend gyms they have had a positive experience with.


Choosing the right Jiu Jitsu can be daunting, but with little research and consideration, you can find a school that meets your needs and helps you achieve your martial arts goals. If you want world-class Jiu Jitsu training, consider 10th Planet Poway. With champion trainers and programs for students of all levels, including kids and women’s Jiu Jitsu, 10th Planet Poway is the perfect place to start your Jiu Jitsu journey.

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